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Who We Are
31 Years Old
9 Months progress
2 x Sessions per Week
Nutritional Plans
2 stone 10 lbs Weight Loss
14% Reduction in Body Fat
40 years old
18 months progress
2 Stone Weight Loss
8% Reduction in Body Fat
150% Increase in Strength
43 years old
2 years progress
4-5 x Sessions per Week
Full Periodisation plan
2 Stone 7 lbs Weight Loss
12% Reduction in Body Fat
Weight Management Plan
3 Stone 10 lbs Weight Loss
35% Reduction in Body Fat